One of the biggest causes of sleep problems in the modern age is shift work. It's such a big issue that Shift Work Sleep Disorder has become a recognised medical condition. Often insomnia can be cured by getting into a regular sleep cycle, but how can you do that when [...]
Insomnia is a sleep disorder that affects thousands of people in the United Kingdom every night. Insomnia is categorised in two ways: Primary Insomnia Secondary Insomnia Primary Insomnia Primary Insomnia is a condition that is not caused by another condition and is not the side effect of another condition. Indeed [...]
Most people believe that sleep happens as a natural occurrence allowing the body to recharge and rest. While this is true, there are factors that indicate how much sleep we need and when we get it. Melatonin is a hormone produced in the body that allows our body to know [...]
For people who suffer from Post-Traumatic Stress Disorder (PTSD), dealing with the array of symptoms can be debilitating enough when awake but compounding the problem is the symptom of insomnia. This leaves sufferers struggling almost consistently throughout the day and the night, as they desperately attempt to obtain a good [...]
