Look Good Despite Sleep Problems: Case Study

By |2021-05-26T12:57:14+00:00November 15, 2010|Case Studies|

Everybody knows tat when you're feeling down, looking good can make you feel better. Unfortunately, sleep problems can take their toll on your looks as well as on your general mood. Even if you don't aspire to be beautiful, looking like you haven't slept can be a problem in professional [...]

My Life With a Nocturnal Body Clock: Case Study

By |2021-05-26T12:57:14+00:00November 15, 2010|Case Studies|

Sometimes sleep problems don't mean not being able to sleep at all, they mean not being able to sleep at the right times. Scientific evidence increasingly suggests that most of us go through a phase in our teens when it's natural for us to struggle in the mornings and feel [...]

How I Beat Depression Related Insomnia: Case Study

By |2021-05-26T12:57:14+00:00November 15, 2010|Case Studies|

Depression can make it difficult to deal with everyday life, let alone insomnia as well, but the two conditions often go hand in hand. Karine, now 22, was only in her teens when depression struck, and the sleep problems that followed turned her life upside down. Now, however, she is [...]

My Life With Permanent Sleep Problems: A Case Study

By |2021-05-26T12:57:15+00:00August 1, 2010|Case Studies|

What is it like to live with serious sleep problems in the long term? We talked to Dave, in his mid-thirties, who has been dealing with Insomnia for a decade. Dave's Sleep Problems "It started due to another medical problem about 10 years ago, and I don't know if it's [...]

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