Thank you for your question. Now, I am not quite sure if this is a problem for your husband or you...You say he falls asleep easily and just wakes at the same time each day. As you say he is not stressed, I can only assume that he is having [...]
Sleep can be evasive, and the harder you look, the harder it seems to find. Doctors are naturally reluctant to prescribe pills as they can have side effects and do not provide the long-term help that many people require. This reluctance may have little to do with age but the [...]
The first thing to remember is that sleep is not the same as 'relaxation'. When you are alert but relaxing the muscles are relaxed and still. As soon as you fall asleep the mind is not controlling movement and you enter the different stages of sleep. We are all familiar [...]
It sounds very much like you are suffering with a form of sleepwalking, which has the medical term of somnambulism. This condition is quite common and affects people in very different ways, such as from a simple shift of position while asleep to carrying out very hazardous activities such as [...]
