Products That Help You To Sleep

By |2021-05-26T12:57:18+00:00April 4, 2007|Sleep Exercises|

There are numerous sleeping aids around that promise to help encourage a good night's sleep. Some have been around for centuries and others look to new technology for the answer. A good place to start the search is the bookshop or Internet. Information is the best tool for anyone suffering [...]

Keeping a Sleep Diary and Logging Sleep Patterns

By |2021-05-26T12:57:19+00:00January 31, 2007|Sleep Exercises|

Recent studies show that insomnia affects one in five of the population. Many people will recognise the symptoms: difficulty in falling asleep waking during the night or waking early in the morning. Sleep Diaries Finding the causes for lack of sleep is difficult but many insomniacs have benefited from using [...]

What Is ‘Acupressure’ and How Can It Aid Sleep?

By |2021-05-26T12:57:21+00:00January 3, 2007|Sleep Exercises|

Acupressure is similar to acupuncture - without the needles. Part of traditional Chinese medicine it is increasingly popular in the west. This traditional form of healing aims to treat the person rather than just the revealed symptoms. This may be particularly useful in treating sleep problems as it is often [...]

Using Massage To Help Sleep Problems

By |2021-05-26T12:57:22+00:00December 12, 2006|Sleep Exercises|

The healing power of touch has been providing pleasure and comfort for centuries. Anyone who has ever experienced a professional massage will be aware of how deeply relaxing massage can be. Many people fall into a blissful sleep during the session and the benefits can last 'til bedtime. Massage affects [...]

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