Managing Light in the Bedroom

By |2021-05-26T12:57:14+00:00November 15, 2010|Sleep Environment|

Many people with sleep problems are affected by light, with too much or too little making things worse. Different types of light can also affect how you sleep and can change your natural sleep cycle. Understanding and controlling light in your bedroom can make it easier to sleep well at [...]

Help Sleeping in Hot Weather Conditions

By |2021-05-26T12:57:17+00:00July 30, 2008|Sleep Environment|

For those of us who cannot sleep the problem is bad enough but add to it the problem of hot nights during the summer months and sleeping can become even more difficult for insomniacs. Even for the person who finds it quite easy to fall asleep the hot summer nights [...]

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